Fitness Program in

Woodside, NY

Be Ready For Anything With Woodside's

Ultimate Fitness Program!

Our Fitness Programs are Woodside's greatest workout for all ages who want to improve their health and fitness, while also meeting new friends and building positive relationships. And the best part? They will be having a blast while you get a piece of mind knowing they are developing vital self-defense techniques to keep them protected and safe.

We guarantee you will be taught the proper skills and moves, while also having the time of their lives! Our trained and experienced instructors will coach and teach and train you to be in best shape.

Just fill out the short form below to get started with Fitness Program!

Why Choose Fitness Program?

Your will feel right at home at IMA Nihon Karate Do. We strive to provide a safe and comfortable environment where you can be yourself and develop confidence, focus, and teamwork skills. Our Fitness Program also offer an incredible workout and will get started on learning real-world self-defense.

Try out Fitness Program and see:

Improved focus and attention.
Improved body awareness and movement.
Better overall health and fitness.
Decrease in stress levels.
And so much more!

Enroll in our Fitness Program Today!

If you are interested in learning more about Woodside's greatest Fitness Program, just visit us at IMA Nihon Karate Do or fill out the short form below to learn more about how our Fitness Program can make a huge difference!

Just fill out the short form below to get started!

Our Fitness Program is ideal for all ages. It provides you with an outlet for energy. It helps in achieving Fitness, Core Strength, Self Improvement and Self Defense.

Why Fitness Program is Beneficial

Exercise can make you feel happier

Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress.

It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity to the hormones serotonin and norepinephrine, which relieve feelings of depression.

Additionally, exercise can increase the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain.

Interestingly, it doesn’t matter how intense your workout is. It seems that exercise can benefit your mood no matter the intensity of the physical activity.

The effects of exercise on mood are so powerful that choosing to exercise (or not) even makes a difference over short periods of time.

Exercise can help with weight loss

Some studies have shown that inactivity is a major factor in weight gain and obesity. To understand the effect of exercise on weight reduction, it is important to understand the relationship between exercise and energy expenditure (spending).

While dieting, a reduced calorie intake will lower your metabolic rate, which can temporarily delay weight loss. On the contrary, regular exercise has been shown to increase your metabolic rate, which can burn more calories to help you lose weight

Exercise is good for your muscles and bones

Exercise plays a vital role in building and maintaining strong muscles and bones. Activities like weightlifting can stimulate muscle building when paired with adequate protein intake. This is because exercise helps release hormones that promote your muscles’ ability to absorb amino acids. This helps them grow and reduces their breakdown.

As people age, they tend to lose muscle mass and function, which can lead to an increased risk of injury. Practicing regular physical activity is essential to reducing muscle loss and maintaining strength as you age. Exercise also helps build bone density when you’re younger, in addition to helping prevent osteoporosis later in life

Book a Class Now

BENEFITS OF IMA Nihon Karate Do

FITNESS PROGRAM

Our programs combines a Fitness curriculum along with a rigorous workout designed to

Increase your energy levels.

Relaxation and Sleep quality

The Workout of a Lifetime.

Improve Your Mental and Physical Stamina.

Build cardiovascular endurance.

Shed Pounds Off Your Waistline and Tone Your Muscles.

TESTIMONIALS

SUCCESSFUL STORIES

My son started at IMA Nihon Karate Do USA in October and I can’t say enough about the amazing experience he has had in these 3 months! His confidence level has improved tremendously, he can focus on what is asked of him and he is having fun!!! He started off attending once a week and now he comes to all the classes and even goes early to help be a positive role model for the younger children! I HIGHLY RECOMMEND IMA Nihon Karate Do! You won’t be disappointed!

-Darrel Colon

Senpai Meilynn is a fantastic teacher who has integrated all of the martial arts knowledge he has accumulated over the years into effective training. He makes his classes fun while you learn more than you thought you could in an hour. If you are looking for the best teacher around, you have found him!

-Paul Kinchik

We as parents decided to have our daughter try karate. After meeting with Senpai Meilynn we decided his teaching style, skills and experience would be the best fit. Not only has my daughter gained extensive karate skills but most importantly she has gained self confidence. She is well equipped to stick up for herself in any situation and has the confidence that she can defend herself if she needed. I am forever grateful to IMA Nihon Karate Do!