Adult Karate in Woodside, NY

Get Started With Woodside's Best Adult Martial Arts Training!

Looking for a great way to stay in shape and learn incredible self-defense for the real-world or competition setting? Then join us today at IMA Nihon Karate Do for the best Adult Martial Arts Classes in all of New York! Our classes focus on teaching you how to develop precise and powerful hand and foot strikes against an opponent of any size. Build your skills from the ground up or take your training to the next level today!

Just fill out the short form below to get started with Adult Karate Classes!

Why Choose Adult Karate Classes?

Our Adult Martial Arts Classes train students of all ages, meeting the needs of beginners and experts alike. Our team of instructors works hard to meet you on your level, scaling each workout or lesson to fit your unique skills and abilities. Whether you're here to lose weight, learn self-defense, or simply to build better overall fitness, our team at IMA Nihon Karate Do can help you achieve your goals.

In our Adult Martial Arts Classes, you'll learn the ins and outs of several martial arts discipline with high-energy sessions that are consistently fun and motivating. Whether you're here in Woodside or in a nearby town like, IMA Nihon Karate Do is your source for high-quality Karate training!

Our Adult Karate Classes can help you:

Combination striking skills.
Effective striking strategies.
Accurate strikes to vital areas.
The best self-defense for any situation.

Do you dread going to the gym because it's just so boring? With us, that's never an issue. Our Karate classes keep you on your toes, pushing you and challenging you with each and every class. When you come through our doors, you can drop the stresses of everyday life and focus on building your skills one step at a time.

Get more from your body and feel better about your accomplishments with our Karate training at IMA Nihon Karate Do. Our Adult Martial Arts classes are great for men and women of all skill levels and abilities and can keep you safe in any situation, either here in Woodside or wherever life takes you!

Just fill out the short form below to get started!

Why is Adults Karate Beneficial

Burns Calories and Keeps You in Good Shape

Adults Karate one of the best ways to lose or burn calories without you realizing it. It has a conducive exercise program that develops and enhances various fitness components, primarily the aerobic which improves your cardio.

Experts state that it’d take two hours of exercise to burn approximately 1,000 calories. In order to relate calorie burning to weight loss, the simple equation is this – 3,600 calories is equal to a pound of fat. Therefore, burning such amount of calories indicates removing one pound of body fat.

Inherit Mental Discipline and Focus

When you train in Adults Karate, you are constantly put to the test. As frustrating as it may seem, we are forced to push ourselves when we are at our weakest. To excel in Karate, the practitioner must ensure that the drills and exercises are given the required effort and time.

80% of Adults Karate competition – of attacking or defending against an opponent – is mental. Thus, training in Adults Karate schools involves conquering your fears against an opponent, staying calm in a stressful situation, and the repetition and development of technique.

Adults Karate entails that the practitioner to have an analytical mind in both sparring and solo practice. This can be seen when the practitioner looks for an opening and weakness in his or her opponent during a fight or when he or she is looking for ways or mixing the various attack angles.

Forge the Warrior Spirit within You

Each time we spar or test our skills with a partner or opponent, we grow a little bit stronger and become more confident. This forges the warrior spirit within us to accept whatever challenges that may come our way.

IMA Nihon Karate Do training can push your body to its limits. This ability to endure hardship and beat the odds forces the indomitable warrior spirit within you. Practice sessions and competitions help you to conquer your self-doubt and engage with a partner or competitor.

Thus, you do not shy away from challenges and battles but welcome it as an opportunity to prove yourself. You are forging the warrior spirit every time you prepare for anything that may come in your way together with the determination to face it when it comes.

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BENEFITS OF IMA Nihon Karate Do

MARTIAL ARTS PROGRAMS

CRANK UP THE INTENSITY AND ENJOY THE ULTIMATE WORKOUT EXPERIENCE WITH ADULTS MARTIAL ARTS

Burns Calories and Keeps You in Good Shape.

Learn Practical Self-Defense.

Develop more Confidence.

Improve Your Mental Stamina.

Relieves Stress.

Promotes Improvement.

TESTIMONIALS

SUCCESSFUL STORIES

My son started at IMA Nihon Karate Do USA in October and I can’t say enough about the amazing experience he has had in these 3 months! His confidence level has improved tremendously, he can focus on what is asked of him and he is having fun!!! He started off attending once a week and now he comes to all the classes and even goes early to help be a positive role model for the younger children! I HIGHLY RECOMMEND IMA Nihon Karate Do! You won’t be disappointed!

-Darrel Colon

Senpai Meilynn is a fantastic teacher who has integrated all of the martial arts knowledge he has accumulated over the years into effective training. He makes his classes fun while you learn more than you thought you could in an hour. If you are looking for the best teacher around, you have found him!

-Paul Kinchik

We as parents decided to have our daughter try karate. After meeting with Senpai Meilynn we decided his teaching style, skills and experience would be the best fit. Not only has my daughter gained extensive karate skills but most importantly she has gained self confidence. She is well equipped to stick up for herself in any situation and has the confidence that she can defend herself if she needed. I am forever grateful to IMA Nihon Karate Do!